I love when I find tools and worksheets that therapists can use with their clients to improve their mental health wellness. Here are some links to mental health sites that have information and resources for both clients and therapists. These are some great tools you can use with clients but remember that some of them may be copyrighted so you may have to ask for permission from the author before you use them.
Wellness Worksheets – This is a PDF with worksheets and information on everything from stress management to physical wellness.
Personal Workbook – This is a PDF from the New York Office of Mental Health for working on recovery in a group setting. It includes goals setting, barriers to achieving goals and a lot more.
Wellness Modules – This site has links to PDFs on topics like anger management, stress, finding support and healthy thinking.
Choices in Recovery – This is a site with support and information for people with schizophrenia, schizoaffective disorder and bipolar disorder. It has mental health worksheets on topics like goals setting, creativity, budgeting and preparing for doctor’s appointments.
The Five Factor Wellness and Habit Change Workbook – A workbook for mental health wellness.